Go Back
Photorealistic image of high-protein toast with creamy mashed avocado, cottage cheese, and colorful garnishes on a marble countertop

High-Protein Cottage Cheese Toast Recipes: A Perfect Start To Your Day

A savory, protein-packed toast with creamy cottage cheese, mashed avocado, and a spicy kick from chili crisp.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Mostly from casein
Servings 2 people
Calories 350 kcal

Equipment

  • Toaster, oven, or air fryer for toasting the bread
  • Knife and spoon for preparing the avocado
  • Small bowl for mashing and mixing

Ingredients
  

  • ½ cup cottage cheese Good Culture 4% recommended
  • 2 slices of Ezekiel bread or any bread of choice
  • 1 ripe avocado
  • 1 tablespoon chili crisp or your favorite hot sauce
  • Salt and pepper to taste
  • Olive oil optional for drizzling

Instructions
 

  • Toast the Bread: Toast the Ezekiel bread in a toaster, oven, or air fryer until golden brown and crisp.
    "Two slices of Ezekiel bread toasted until golden brown and crisp, ready for high-protein cottage cheese toast recipes
  • Prepare the Avocado: Mash the avocado and season with salt, pepper, and olive oil if desired.
    "Freshly mashed avocado seasoned with salt, pepper, and olive oil, prepared for high-protein cottage cheese toast recipes
  • Spread Cottage Cheese: Spread a quarter cup of cottage cheese onto each slice of toasted bread.
    A quarter cup of creamy cottage cheese spread evenly onto toasted Ezekiel bread slices for a high-protein toast recipe
  • Add Avocado: Layer the mashed avocado over the cottage cheese.
    "A smooth layer of mashed avocado spread over cottage cheese on golden toasted Ezekiel bread, part of a high-protein toast recipe.
  • Drizzle with Chili Crisp: Add chili crisp or hot sauce for a spicy flavor boost.
    Drizzling chili crisp over mashed avocado and cottage cheese on toast for a spicy and high-protein recipe
  • Serve: Garnish with any other toppings like radishes or cucumber slices and enjoy immediately.
    Photorealistic image of high-protein toast with creamy mashed avocado, cottage cheese, and colorful garnishes on a marble countertop

Notes

Ensure to use a quarter cup of cottage cheese for consistency.
Feel free to get creative with toppings like nuts, cucumber, or berries.
The order of toppings matters to avoid a messy toast.
Keyword avocado, cottage cheese, Ezekiel bread, High protein, low-calorie, nutritious, protein, toast